Massage
Massage offers a range of therapeutic and remedial benefits that support your mental, physical and emotional wellbeing. It can help reduce stress, ease tight or sore muscles and promote deep relaxation. Whether you’re seeking relief from post-sports fatigue or DOMS (delayed onset muscle soreness), looking to reduce stress or simply wanting to relax and unwind, we have a treatment to suit you. Our Therapists use a combination of techniques during your massage to create a truly bespoke and tailored treatment. These include:
Swedish Massage – Our classic massage; long, flowing strokes, kneading and gentle circular movements work together to relax the whole body, ease everyday tension and improve circulation. A great choice if you’re new to massage or simply want to unwind.
Remedial Massage – A therapeutic massage focused on recovery and easing areas of deeper tension held in the body. Using slower, more focused techniques, remedial massage helps the body recover and reset; a great choice after a demanding week, ongoing physical strain, or whenever you need more than a surface-level release.
Myofascial Release – A specialised technique that works with fascia, the connective tissue wrapping every muscle in your body. Rather than kneading, we apply slow, sustained pressure to release tight or “stuck” areas and restore movement. It’s especially good for stubborn tension, restricted mobility, or as a gentler option for clients who find deep massage too intense. Available as a 20-minute add-on to any treatment, or as a dedicated 45-minute session.
Lymphatic Drainage Massage – A very light, rhythmic technique designed to stimulate the lymphatic system and encourage the natural movement of fluid around the body. It can help reduce puffiness and fluid retention and support your body’s natural detoxification process. This is one of our gentlest treatments, well suited to those recovering from surgery or travel, or anyone wanting a lighter touch.
Liberton Drive Only – Hot Stone Massage – Smooth, warmed salt stones are combined with traditional massage strokes to deeply relax muscles and melt away tension. The heat allows tissue to soften more quickly, so you get a deeper release at a gentler pressure – perfect for pure relaxation and stress relief.
Our massage specialists are fully qualified, holding internationally recognised, regulated qualifications and are experienced in delivering treatments tailored to individual needs.
All massages can be safely adapted for pregnant clients and those with a cancer diagnosis. Pressure can also be adjusted to suit your preference, whether you’re looking for a gentle, light-touch massage or a deeper, more intensive treatment. Regular massage can play a vital role in maintaining your overall long-term health and wellbeing. Read important information to find out about our pregnancy and oncology policies.
Join the Zest Membership Club – Visit More, Spend Less
If you’re a regular at our locations, our Membership Club is made for you.
Enjoy exclusive savings on your monthly treatments, with flexible membership levels tailored to your beauty, skincare and well being goals — and your budget. Find out more here.