How many of you have ever experienced a sunburn? I’m guessing that almost all of us have at some point! Yes, we know it’s wrong and we kick ourselves when we are wincing with pain as we try to dress. But maybe if we truly understood what is happening to our skins as we lie in the sun for that extra 10 minutes, we wouldn’t be so careless.
Speak to one of our Skin Pros for advice on protection and damage limitation!
Protect, protect, protect…
The best way to avoid burning your skin is to first make sure you have applied a really good, broad spectrum sun protection. The advice we give our clients is to make sure you have a minimum of SPF30 on your skin to minimise the risk of burning and future damage to your skin. Any sun product whether its Dermalogica or Decléor recommended by our team or a product you may already have, follow these key steps to get the best out of your product and ensure your skin is protected:
- Apply regularly during daylight hours. Even on a cloudy day in Edinburgh your skin is exposed to harmful UV rays. You should aim to apply and reapply your product every 1-2 hours for best results.
- You wouldn’t be caught dead wearing anything from last season….your sun cream is just the same, if it’s open from 12 months ago, bin it! Key ingredients that protect your skin will become unstable and therefore the SPF rating cannot be counted on.
- Don’t spray perfume on your skin during sunny days. It can trigger a condition called ‘Poikiloderma’ resulting in permanent redness, sensitivity and pigmentation, especially over the décolleté area.
- Keep drinking….water! Hydration is key to healthy skin. Drinking lots of water will help your body keep cool and restore hydration levels if your skin is zapped with heat.
What is a Sunburn?
A sunburn is the skin’s response to extreme ultraviolet (UV) exposure and indicates severe damage. In as little as 10 minutes of intense UV exposure, the skin sets into motion a system of defense against this enemy. The first indication of damage is redness. This is the body’s inflammatory response in situations requiring repair and is a result of dilating blood vessels. The skin will then start to lose moisture and hydration, which will be apparent with a feeling of tightness. Slowly, skin cells will start to thicken and melanin pigment will be produced (tanning) in an attempt to stop the UV rays from penetrating through to the deeper layers and damaging the DNA of the cells. When the skin is exposed to high levels of sunlight this may result in hypo or hyperpigmentation which appears as irregular light or dark patches. The body is excellent at coping with minimal amounts of damage, but if exposure is greater than the body’s ability to repair and mop up, more serious consequences may result. If DNA is damaged and its repair mechanisms are inhibited, skin cancer may occur.
Why Does the Skin Peel?
Peeling after a sunburn is your body’s way of getting rid of the damaged cells that are at risk of “losing control” and becoming cancerous. Due to this danger, all damaged cells are instructed to self destruct by repair mechanisms within these cells. This mass destruction of cells results in whole layers of damaged skin peeling off, to be replaced by other cells underneath those layers.
I Have a Sunburn, What Should I Do Now?
First of all, you should take care of the cause of your problem: get out of the sun immediately. Drink plenty of water as you may be dehydrated. If skin is severely blistered, seek help from a medical practitioner. Otherwise it is important to take down the inflammation and try to reduce damage to the deeper layers of your skin.
And no, it is not then ok to go out into the sun the next day for another blast! Remember, your skin is still trying to heal and so must be kept out of direct sunlight for a good few days. Keep in mind, the skin is a great record keeper and even with a great after-sun product, irreparable damage may have occurred in the form of premature aging or skin cancer that may only reveal itself later. Think twice next time you decide “just another ten minutes;” your immune system is listening!”
CREDIT – The International Dermal Institute