As the temperatures rise in the northern hemisphere, off we head, swimsuit (& hopefully sunscreen) in hand, to the closest beach, pool or lake we can find. No harm in a quick dip right? Well, not exactly!
A Swim In The Sea
Rich in trace elements and minerals, and with a composition not dissimilar to human blood plasma, seawater, arguably, has many unique healing properties for the skin. Many skin health benefits are specifically attributed to the Dead Sea, such as treatment for eczema, psoriasis and other extreme, dry skin conditions. Yet it is important to note that these benefits do not come from salt or sodium chloride, but from the high magnesium levels found in this body of water.
Nonetheless, it’s not all good news. Salts in high quantities can be the skin-drying scourge of the summer flesh baring masses. Diluted salt is almost impossible to remove from the skin with lye based soap or non-foaming wash, so even after showering, traces of salt deposits may remain on the skin, absorbing essential moisture. Couple this with excessive sun exposure and you have a dehydrated skin with an impaired barrier function – never a great combination!
A Day At The Pool
Chlorine is a toxic chemical; it has been used in water systems to combat disease for over 100 years. It is a necessary component of swimming pools and hot tubs, due to its disinfectant qualities. Chlorine’s harsh composition strips the skin of its natural lipids, therefore exacerbating moisture loss in the skin that leads to dehydration. Showering immediately after exposure can help to reduce the moisture loss by ensuring the skin does not suffer prolonged contact.
Another potential risk of chlorine exposure is skin irritation. While technically water proof, our skin has the capacity to absorb chemicals from water sources. This means that low level exposure to chlorine, as found in swimming pools, can cause skin irritation in the form of contact dermatitis. Wetting the skin with non-chlorinated water prior to exposure can lessen the amount that can be absorbed and lower the risk of irritation.
Summer swim trips can still be fun; just follow these post-dip skin steps to help maintain a healthy, hydrated summer skin:
• Shower as soon as possible after swimming – and don’t forget to reapply that sunscreen if staying outdoors.
• Cleanse the skin with a foaming skin wash. Look for natural foaming agents such as Quillaja Saponaria and skin conditioners including Panthenal (Pro-vitamin B5), Lavender and Sandalwood.
• Exfoliate. Recommend exfoliating products that have additional cleaning qualities to further aid in the removal of chemicals and salts. For the face, choose Rice Bran and Papain to gently slough away dry skin cells. For the body, choose mild abrasives such as Olive and Date Seed.
• Moisturise, moisturise, moisturise! Lock in hydration; repair the barrier function and calm irritation with Evening Primrose Oil, Vitamin E and Madecassoside.
Final tip about swimming this summer- don’t swallow the water!
Have a safe and sunny summer!